Many thanks for a fantastic 3 day hike across the mountains. Personally and I think I speak for all of us it was exactly what we wanted, even though we are all a little sore ! Your advice & tips were helpful and we now have some thinking to do regarding doing something like Kilo - Everest base camp or something a little more adventurous like winter skills & Mount Blanc.
Personally i would sum up the weekend. Day one - Hard and a good test of fitness & getting use to altitude Day two - Out of my comfort zone great challenge & enjoyed the results when back at camp. Day three - Hard decent and will always check if ever planning my own route to come down via ski lift ( only joking) Seriously but will take into account fatigue after previous hard days.
The other good thing was brushing up on camping skills, and there will be a few changes that I will make on my preparation next time. Once again thanks for everything